Welcome!
Welcome to Breathe-Mindfulness, where we are dedicated to helping you navigate the challenges of modern-day life through the power of mindfulness and meditation. Our mission is to support you in your journey to better health and improved well-being. Led by our passionate teacher Jodie, who is committed to making the world a fairer and kinder place, and in creating an inclusive space for everyone. Join us in discovering the tranquility that mindfulness can bring to your life.
Benefits of Mindfulness Meditation
Mindfulness Meditation has many benefits whether you are looking to improve mental health, have a specific health problem or generally want to improve your well-being.
Mindfulness Meditation can help:
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Decrease anxiety, depression, exhaustion and irritability
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Improve the immune system
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Reduce pain and the emotional reaction to it
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Improve heart and circlatory health by reducing blood pressure
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Improve mood and quality of life in chronic pain conditions
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Restore well-being and helps you to manage stress better
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We offer reasonable prices for in-person group classes as well as personalised one-to-one and tailored group sessions for both private and commercial customers. We also offer short email, online or in-person Mindfulness Based Living Courses (MBLC). Whether you're a beginner or an advanced student, our services are designed to meet your needs and help you achieve your goals. Join us and enhance your skills in a supportive environment!
What people say about us
John
I recently took the 8-week MBLC course ran by Breathe-Mindfuless. My teacher, Jodie, is a very experienced practitioner and her knowledge and passion for the subject shined through during the course. I really enjoyed Jodie’s teaching and her unique style of doing things. I’d recommend the course to anyone interested in finding out more about meditation.
James
Jodie's instructional approach significantly contributes to my relaxation after a demanding work day. Her composed guidance through each practice effectively alleviates my tensions, allowing me to achieve a sense of tranquility and focus.
Anne
I felt relaxed and renewed after the class. Time flew by, and all my stress just melted away! I highly recommend this service to anyone looking for a rejuvenating experience.
Sarah
I always feel calm and relaxed after my sessions with Jodie. She has truly helped me extend my meditation practice, making it more fulfilling. I highly recommend her classes to anyone looking to enhance their mindfulness journey!