Our Approach
Guided Sessions
We offer structured meditation sessions designed to help you find inner peace through focused breathing and mindful awareness.
Wellbeing Workshops
Interactive workshops that explore stress reduction techniques and mindfulness practices to culitivate balance in your daily life.
Wellbeing Resources
Access a library of tools and guides focused on mental clarity and emotional resilience for those seeking a mindful liefstyle.
The Benefits of Mindfulness
Regular meditation practices help lower cortisol levels, leading to a calmer and more balanced state of mind.
Breathe - Jodie Schuster
A bit about me...
My meditation journey began after a traumatic experience in the early 2000s. I quickly become amazed by how much benefit I could gain from simply slowing down and breathing. In 2008 I started to become interested in trauma and its effects upon the body, which lead me to start practicing Japanese martial arts including Niten and Tai Chi. After an injury stopped my martial arts career in 2015, I moved over to practicing gentle forms of movement such as yoga and QiGong.
It was during 2015 that I started to explore Mindfulness in relation to meditation and movement. I was immediately impressed by the simplicity of the techniques and tools I was discovering, and they were quickly incorporated into my daily life. Since then, I have seen a significant improve in my health and well-being.
I live in Sunderland, in an old mining village, where I continue to study for my own personal journey and growth, as well as for my professional training.
Qualifications
-
Professional Graduate Certificate in Post Compulsory Education and Training
-
Master of Arts Degree in Education (Inclusive Practice)
-
Mindfulness Based Stress Reduction (MBSR) Programme for Health and Social Care Professionals
-
Level 4 Diploma in Mindfulness
-
Level 3 Certificate in Mindfulness Insight
-
Level 2 Certificate in Responding with Compassion
-
Level 2 Certificate in Mindfulness Based Living Course (MBLC) Teacher Training Pathway
British Association of Mindfulness-Based Approaches (BAMBA). You can find my profile here.
Panel tutor for the Everyone Project.
