Private Movement Meditation (Online)
A chance to tune into your own rhythm.
Service Description
At Breathe-Mindfulness we invite you to tune into your own rhythm through movement meditation. This practice combines physical activity with mindfulness, offering benefits such as reduced stress and anxiety, improved emotional health, and enhanced focus. No prior dance or movement experience is necessary—join us to engage both mind and body for better sleep and cognitive function in a supportive environment. Book online to secure your place and Jodie will email you a link to join the class. Please read our FAQs and Policies before booking, and feel free to reach out with any questions. During your first session, we will agree upon a schedule for the remaining sessions, subject to availability. Please note, all courses are non-refundable.